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Yoga

In Valle d’Itria the practice of yoga is widespread, teachers and students try out the asanas, surrounded by the energy of a living and mysterious nature.
B.K.S. Iyengar said: “The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life”.

Lessons included in your stay

organized in the summer every Monday evening at sunset time, while the sun seems to fall into the water of the pool, and on Wednesday mornings to awaken the senses and start the day with the right energy

Private lessons for individuals, couples or groups

to practice and meditate guided by the teacher’s experience. Stop time by living only in the present, the “here and now”.

Request a yoga mat

to deepen your personal practice and in the privacy of your own accommodation and take care of your body, temple of the spirit.

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